Small Steps To Change Your Life
SMALL STEPS… BIG STEPS…
Changing your life doesn’t need to be all consuming – one small step each day is all it takes.
So let’s begin to change your life today!
I have put together some fun things for you to try that won’t seem like personal development work at all – but I guarantee that you will feel different after completing them.
Step #1 – A New Beginning
The first step is to document where you begin – your starting point. Then you will have an accurate picture to refer back to and compare your life against. Date it and make a note on your calendar to read it in a month’s time and see the changes. Then create a new picture of your then current life to review in another month, and so on.
This is a really valuable step, so don’t skip it. Write all about:
- Your activities – work, relaxation, exercise, diet, habits, sleep etc.
- Your thoughts – the things you think / worry / stress about
- Your feelings – how you feel emotionally, upon waking, going to sleep, throughout the day, during interactions, in your relationships, etc.
- Your philosophy – what makes you happy, sad, and your thoughts on life..
You may be very surprised by what you write in your beginning statement.
Don’t try to put a positive spin things, just tell them how they are. Because during this process, you will transform every one of them into their exact opposite. Hold on to that thought if you start to get bogged down in negatives.
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Step #2 – The Letter
Today, you are going to write a letter to yourself. But it’s not just any letter as you will discover when you listen to this Podcast…
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Step #3 – Greene’s Meditation
It’s time to do something nice for yourself – to take a break and learn how to relax without any of life’s stress. If you end up doing the Heal Your Self workbook, this relaxed state of mind will be a constant. So you won’t ever need to escape your life. You’ll wake up with a smile each morning, eager to live every new day!
If your browser doesn’t allow you to view or play this embedded player, visit our full podcast player page.
If your browser doesn’t allow you to view or play this embedded player, visit our full podcast player page.
If your browser doesn’t allow you to view or play this embedded player, visit our full podcast player page.
If your browser doesn’t allow you to view or play this embedded player, visit our full podcast player page.
If your browser doesn’t allow you to view or play this embedded player, visit our full podcast player page.
If your browser doesn’t allow you to view or play this embedded player, visit our full podcast player page.
If your browser doesn’t allow you to view or play this embedded player, visit our full podcast player page.
Step #4 – Your Dream Life
Step 4 is easy to do after you have learned how to escape a stressed mindset. So do this exercise once you have completed the relaxation meditations above.
Today, you’re going to document your Dream Life!
It’s time to discover your dreams and desires for your future life. Find a comfortable chair, some quiet space and get a notebook. Go into your relaxed space and state of mind, then begin dreaming of a life for yourself piece by piece, each adding onto the previous and expanding the picture. What is the life that would make you smile?
You will find that although your mind may instantly think of elaborate situations, like winning Lotto, unless they feel right to you, you’re unable to feel them.
Where would you really like to live, who would live there with you, what would it be like, what work would you undertake? Consider your financial situation, hobbies, health, personal relationships, happiness, activities, family and self-care. Think about how your time is spent, things you wish to do, friends and social activities, education, how you feel in your state of mind, your personal work, organization, your place in the world, and how you feel about yourself. Include every single aspect of life imaginable.
Let yourself feel and dream of this life. Take the time to float in this picture, then document it clearly in your own words. This is just for you; no-one else gets to read it. Forget about all obstacles that you think might hold you back from living this life.
This is YOUR life we are discussing, so rather than scribble notes on loose paper, create a very special booklet for it. Begin a written documentation of your life (started in step #1), and expand on it by creating your dream life and path. Honor it and be proud of it. Make it special.
You can sit and float in your dream life any time – even float off into it each night as you go to sleep. It is already yours, waiting for you to want it!
Spend at least a week feeling and floating in this dream life before you move on to the next step. Of course, you can adapt your dream life as your personal development work grows. In the meantime, this will be your solid foundation for working towards its creation.
Step #5 – Stop Pushing My Buttons
Are you ready for people to stop pushing your buttons?
Imagine a world where other people have no influence on how you feel or what you think about yourself. Wouldn’t it be wonderful?!
This Podcast walks you through the first steps that make interactions with other people so much easier. It is the first of several exercises in a chapter called Perceptions & Free Will, from the Heal Your Self workbook.
The impact of this simple exercise is profound.
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Step #6 – Creating Life’s Opposites
Take a look at where you are headed.
Get out the document you wrote in step #1. On a separate piece of paper, write down the opposite of every single feeling, experience and life circumstance.
Go into your relaxation space, and feel what it would be like to live this reality. Take your time and enjoy it. These are the opposites you will naturally create with Greene’s Release.
Now take a look at your dream life – isn’t it the same as these opposites? Do you now see how it works?
Step #7 – A Smile From Within
This simple, lovely activity will fill you with a smile as you give yourself the gift of feeling, fun and new things to do each day that make you smile from the inside out.
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Step #8 – One Decision That Will Change Your Life
Did you know that you can change your entire life with one decision?
This podcast shares the power that spontaneous decisions have in changing our lives… and how to make them.
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Step #9 – Final Thoughts
So, you’ve had some fun and experienced a few new things. In fact… you have just experienced Greene’s Release! It’s really not that hard or scary, is it?
Of course, you’ll be looking at a variety of topics over time as each step builds on the previous. But all the exercises are just as simple as the ones you have just done – they’re merely about different topics. The best part is that even though the personal development ‘work’ seems more like fun, when you go back each month and read your life notes (Step #1) you’ll be amazed at the difference! The change is so smooth and natural that you aren’t even aware of it. However, your friends and family will notice the change in you!
Real, permanent life change comes gradually – step by step – by waking yourself up and seeing the world through different eyes. You will have new things to try and concepts to think about, delivered in small, easy steps that build upon each other, enabling you to change your whole life and philosophy.
By the time you get to the deeper chapters, they seem as easy as the exercises you just tried, because you are ready for them. You’ll be ready to do the Greene’s Release technique easily because you are use to thinking and feeling new things.
If you’re curious where this will take you, read about your new life after Greene’s Release, and have a look at what people say about Greene’s Release, or the table of contents to see all the workbook topics.
Are you ready to take charge of your life?
Then start now. Order your workbook today to experience the positive change that Greene’s Release can create in every aspect of your life.
