Category: Calm your Emotions
The Greene’s Release Program Workbook Heal Your Self – A Journey to Find You
“There is less tension in my body. My guard has been let down. That’s a battle I don’t have to fight any more. I don’t have to constantly keep those feelings pushed down. I feel a deep peace,wellness, ease.
Janet, I am so grateful to you for taking me through this powerful healing process. I feel joy right now. Thank you doesn’t say enough.” Jacki
Dissolve Overwelming Emotions with the Greene’s Release Program
Heal Your Self – A Journey to Find You includes a chapter called Help I’m Overwhelmed, which is specifically written for this situation.
It will gently take you step by step through an exercise to collect, then pick up and totally remove this overwhelming sensation. more
Heal Your Emotional Pain with the Greene’s Release Program
The Greene’s Release Program Workbooks Heal Your Self – A Journey to Find You and Heal Your Heart – A Journey to Find Your SoulMate teach you how to understand, master and resolve the cause of your emotions, so you can take charge and direct your own life rather than your emotions doing it for you. more
End the Emotional Roller Coaster
Our emotional storage bin is filled with the hurt of every experience, painful memory, reaction, feeling, thoughts, life pressure, the challenge of juggling work and home and relationships, fear, guilt and worry ever had.
So what can we do about it? more
Emotions: What are they? Where do they come from? How can we control them?
The only time we seem to think about our emotions is when we are buried in them. The trick to understanding and calming emotions is to think about and plan a strategy when we are not in the midst of them. more
You cannot Resolving Emotions by thinking about them
How can you understand ‘feeling’ with thought? Feelings and thoughts are two entirely different mental processes, and that’s why it can be so hard to describe various emotions with words. more
The secret to permanently healing and removing emotional distress!
You can go from this:
“I am so emotional all the time, I cry at the drop of a hat and can’t think clearly.”
To this:
“Wow, now I feel calm, no emotion at all!” more
How to overcome Overwhelming Emotions
It will gently take you step by step through a process to collect then pick up and remove this overwhelming sensation. Yes it is very possible to do and far easier than you imagine. more
What does it take to overcome the emotional wounds, painful memories, fears and negative beliefs that control our lives?
Often, those who have worked to ‘release’ their emotional wounds, are surprised to discover that these emotions (which have merely been tucked away and not released, as many techniques claim to do) are still creating havoc in their daily life and can resurface with the same level of strength and distress at any time. more
