Monday, September 15th, 2008...9:27 am
Connecting
We all long to be connected, to feel like we belong – yet many people either don’t know how to open and connect on a deeper level or become overwhelmed when they feel these connections.
This series of exercises will allow you to experience connecting as simply and easily as possible. Enabling you to have a clear understanding of the base concept and experience from which to build upon.
1: Learn To Connect
Organize it so you can have 15 minutes totally private and uninterrupted time. Shut your door, tell the family, and take the phone of the hook. Then lie down beside your dog, cat or even young child. Spend a few minutes to get very comfortable and relax your body. Take some slow deep breaths and let yourself feel very quiet an peaceful, let go of all your daily thoughts and focus completely on this life form laying beside you. Feel!
Being relaxed and in your own space away from the stress of daily life is essential for this exercise. Use your hands to softly stroke and caress its head and body. Slow your breathing down and deliberately relax your body even further. Watch this being’s reaction to your attention, how they look at you – showing pleasure, giving you their full attention. Reciprocate.
Spend 15 full minutes participating in this tactile form of communication. The rest of the world vanishes from all your thoughts and feelings. Notice how you feel, the warmth in your chest, a smile, love energy. Be very aware of all responses given you.
Did you feel a bonding, a closeness? Connected to this beautiful life form? Did you notice things about them, not seen before? What about yourself, did you feel your own energy and relaxation mode, and how you seemed to join with them totally?
That my friend is connecting. Pure and simple. It sparks a life force energy within us, which grows each time we connect. Notice how you feel for the rest of this day, your mood, attitude, enjoyment and achievements.
Practice
Repeat this exercise every day for a week to build your skill. By practicing this exercise, you will be able to quiet your mind and relax your body at will – a great stress reliever.
The more you practice opening to another living being like your pet, the easier it will be to open and connect with people, then your SoulMate.
Exercise 1 Exercise 2 Exercise 3 Exercise 4 Exercise 5 Exercise 6
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