Greene's Release

 
Do you remember when you first met your partner?

Do you remember your first date, the first time you kissed, and then getting to know each other?
 

You’d spend hours planning the perfect date, picking the perfect outfit, doing your hair and makeup – and even making special trips to the beauty salon.

You wanted to make the best impression possible, and to show your date the best part of you. You’d act in ways that you thought would make you more appealing to the opposite sex.

When you look back it seems like another lifetime doesn’t it?

Now, as time has gone by, you are both buried in the day to day necessities of living. Work, keeping a home, paying bills, children. It is hard enough to find 30 minutes to just sit down and relax, let alone plan, get ready and spend quality time with your partner.
 

Let’s spice up your relationship with a couple of simple things

The 5 minute rule

• 5 minutes before each time you see your partner – whether it is first thing in the morning, when you come home from work, or even after going to the store. Plan what mood you’d like when you come together – happy, romantic, loving, and something happy and loving to say in greeting.

  Remember that how you start your time together sets the stage for the entire interaction – from that point forward.

Make your relationship important

• Plan 15 minutes before you go your own separate ways for work, to sit, relax, and enjoy each others company. No problem discussions, no planning or organizing events.

  This is a time to start each day with your best friend and buddy. Over breakfast, an orange juice or coffee, or even snuggling in bed before you get up. Make the time to have some special time with your mate each morning.

• Make a quick phone call during the day – to just say hello, and have a happy day.
• Make time for each other at night, when the kids are asleep. Take a walk outside your house, holding hands and watching the moon and stars. All you need do is walk 3 or 4 houses and back, check the kids and go again.

  Walk slowly, relax your body and watch your mind follow along, hold hands and feel the energy and love within yours.

Connection exercises

People forget that love is just about connecting. That is what keeps the spark alive! Life is a journey where two buddies come together to explore life and living – as one.

• When she is doing the dishes, come up behind and wrap your arms around her while she finishes. Feel your own love and let that flow right through your arms.
• Send a hug during the day – it is very easy to do. Just close your eyes and think of your partner, let your love grow and fill your being, then physically feel yourself giving them a hug and holding it for at least 3 minutes. They will feel it!
• Many people do the quick peck thing. But when you do a longer kiss – even just holding your lips together without any movement – you will feel the energy grow and overwhelm you. This is love connecting, and why actors regularly fall in love on the set.
• When you are Sitting on the sofa watching tv – touch each other. You could hold hands, or just let your feet play with each other.
• Whenever you go out – hold hands. Be together as you venture out into the world – and enjoy the love that will flow.

And lastly, each night, just before you go to sleep – think of your loved one, and how special they are. Float around in this sensation as you fall asleep…

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