Greene's Release: Grief

About the Authors

Janet Greene and Elaine Williams grew up on opposite sides of the earth, lived very different lives, and yet somehow their paths crossed so they could come together in friendship and healing.

Janet had earlier set in motion the dynamics of sharing the Greene’s Release Technique she developed, with everyone who asked for help in healing their pain. Elaine felt her experiences ad a widow and single mother needed to be told to the world in book form, so others who have lost can know they are not alone in their experiences and it is okay to grieve.

Janet and Elaine combined their passion and strengths, which led the to create something very special – that neither of them could have done independently. It is amazing and magical what can be accomplished when we open ourselves and freely share our lives and experiences with another human being.

 

A Fresh Perspective of Grief & Loss

People become very scared of their grief emotions, because they seem so strong. In order to survive, many have had to find ways to repress their emotional overload and quiet their minds, because to feel it all is naturally more than they can bear.   read more >>

 

Understanding Grief

Most people don’t realize that grief is far more than the heartbreak of loss. Grief is an overwhelming experience that sends your emotions, mind, thoughts, and entire being into shock.   read more >>

 

The Stages of Grief

The “Stages of Grief” models that many of us are familiar with are based on the perspective that you can not release emotions, nor heal from grief…we present an alternative journey through grief where you can release emotions and you can heal from your grief.   read more >>

 

The Myths & Realities of Grief

Myths about grief cause additional pain and suffering. They serve to spread a mass belief that the grieving person willingly accepts as their new truth, drastically altering their own ability to heal from this traumatic experience.   read more >>

 

Traditional Coping Methods

Traditional methods are based on the perspective that you cannot release emotions, nor heal from grief. They stress that you never fully get over the loss of your loved one. …we present an alternative journey through grief where you can release emotions and you can heal from your grief.   read more >>

 

The Bigger Picture: Grief as a Life Lesson

The loss of a loved one is a heartbreaking experience that literally knocks you to your knees. For some people, grief is more like a life lesson, rather than one of life’s experiences, as they find themselves still buried in their grief years and even decades after the death of their loved one.   read more >>

 

Emotions

Have you wondered where your emotions come from?
Why they are so strong?
What you can do to control them?

This podcast demystifies emotions and much more..   read more >>

 

Emotions and Grief

Emotions of grief are confusing. While it feels right to mourn and feel the pain of loss, the confusing and unpredictable nature of these emotions leave you so overwhelmed that you desperately seek relief, and then feel guilty for wanting to do so.   read more >>

 

Understanding Emotions of Grief

In a world where emotions are generally not understood and often frowned upon, those who are experiencing the Emotions of Grief have been at a significant disadvantage from the onset.   read more >>

 

One Decision Can Change Your Life

This one decision changed Elaine’s life. Shortly after making this decision she met, started working with Janet Greene, and co-authored Heal Your Pain: Releasing the Emotions of Grief & Loss – so other people could heal the pain of their grief just as she did.   read more >>

 

How to heal Your Grief

Learning how to release unpleasant emotions as they occur rather than repressing them, will drastically improve how you feel and are able to cope   read more >>

 

Greene’s Release Grief Workbook

Greene’s Release’s remarkable power to open the door to our mind’s hidden storage place of emotions, memories and beliefs has been applied to grief.   read more >>

 

Workbook Excerpts

Heal Your Pain was created to be your companion, your friend, here to hold your hand, direct you through your mourning so you do not sit in it aimlessly, and help you let go of the pain, when you are ready.   read more >>

 

Expressing Sympathy

While you can’t lessen the pain of someone who is grieving, there are things you can say and do to provide genuine support for a fellow human in need.   read more >>

 

Understanding a Friend’s Grief

This article is so you can begin to understand what your grieving friend is going through – we have also included some tips to help you.   read more >>

 

Take a Stress Break

Here are some relaxing videos and meditation podcasts to help you take a break from your stress.

Relaxing Videos (7)
Meditation Podcast: Sleep
Meditation Podcast: Relax (6)
All Podcasts