Greene's Release: Grief

 

 

The following 6 meditations build upon each other to alleviate the reasons you have trouble relaxing. By the 6th, you will be able to float in relaxation like you didn’t know was possible..

Click the green arrow to listen online, or download to your iTunes player.

 

Meditation: Relax 1
Learn how to relax your body, and enjoy a relaxing meditation.

Meditation: Relax 2
Learn about the mind body relationship, then enjoy a relaxing meditation.

Meditation: Relax 3
Learn how to silence your mind chatter, then enjoy a relaxing meditation.

Meditation: Relax 4
Learn how to feel love energy flow through your body, then enjoy a relaxing meditation.

Meditation: Relax 5
Learn how to jump between your 3 minds, then enjoy a relaxing meditation.

Meditation: Relax 6
Now it is time to put it all together and float off into bliss – coming soon.