An excerpt from Heal Your Self – A Journey to Find YOU

Activity – Rating List Experiment Did you know that within your mind is a list, a very powerful one that rates all events on a scale from good to bad? Try this exercise and you’ll see what I mean. Think of 2 things you may do next week, one good and one bad. Perhaps sittingContinue reading “An excerpt from Heal Your Self – A Journey to Find YOU”

Its a simple technique that removes emotional wounds, PERMANENTLY!

We can actually choose anything that doesn’t feel good, and remove it and its impact on us and our lives!!!

But it gets even better. Just by listening, we discover where these painful emotions came from, why we took them on, how they have made us the person we are today, and much much more…