An excerpt from Heal Your Self – A Journey to Find YOU

Activity – Rating List Experiment Did you know that within your mind is a list, a very powerful one that rates all events on a scale from good to bad? Try this exercise and you’ll see what I mean. Think of 2 things you may do next week, one good and one bad. Perhaps sittingContinue reading “An excerpt from Heal Your Self – A Journey to Find YOU”